Health and Fitness

When we are young, the concept of healthy meals is very black and white. Vegetables are good and fast food is bad. Cleaning your plate is good and being wasteful is bad. As we grow up, no one bothers to tell us that, in reality, individual foods are neither good nor bad- only too much food is bad. In fact, the idea that we need to clean our plates...

What is the quickest way to lose weight is a question I have been ask so many time, so much that I have lost count. So many people would like to know what is the quickest way to lose weight. If you intend to lose weight quickly, then you must remember that fast weight loss doesn't last. Always have at the back of your mind that you will almost...

Whenever women are wishing for a fitness plan one should realize that they aren't taking it up just to look fit. One who can understand women psychology realizes that they constantly have supplementary reasons for doing everything. As a woman we wish to get healthy but we also wish to halt the effects of aging, lose weight, improve our flexibility,...

A sore, red and swollen throat can make you feel sick and miserable. Fortunately there are a host of natural sore throat remedies that can get you feeling better fast. The beauty of these natural sore throat remedies is that you can find a lot of the ingredients at home. Unlike conventional medicine these remedies have no nasty side effects,...

Men's fitness programs are often designed differently than women's fitness programs. Where women are mostly interested in weight loss and improved health and well-being men's fitness programs are focused on adding mass and 'bulking up.' Men's fitness programs give men two options - a solid buff body or a lean healthy body. Either reason...