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What is the quickest way to lose weight is a question I have been ask so many time, so much that I have lost count. So many people would like to know what is the quickest way to lose weight.
If you intend to lose weight quickly, then you must remember that fast weight loss doesn't last. Always have at the back of your mind that you will almost certainly gain back all those extra pounds lost on quick weight loss plans. You should always remember that those extra pounds you are trying to lose was not gained overnight and you should not try to lose it overnight. It is a sobering thought, I know, but not many people want to know that as they are too occupied with the thought of how to quickly shed off those extra pounds.
If you are one of those who have got lot of extra pounds to lose - say 60 pounds, fine! You can nail off each of those suckers on a daily basis. You can go it slowly till you achieve your desired result. The best way to lose those 60 pounds is to go from 60 to 59 from 59 to 58 until you have achieved your weight loss goal. Post a tally chart close to your bed and check off each pound lost. You don't even have to make it chore but rather a fun. This is you getting into the best shape of your life.
The question to what is the quickest way to lose weight is not an extremely hard one but the truth is that, there is no definitely answer to this age long question as what works for your friend may not work for you and what works for you may not work for your friend.
In some cases your weight may be directly linked to your genes. for some people, it may also be that you are consuming too much food or eating emotionally. Often a lack of exercise and a sedentary lifestyle are the cause. In all cases you are simply consuming more calories than you expend in your daily life.
Anyone who is involved in hard labor work will most definitely be burning or using up more calories at work every day, much more than an office worker who can easily be found seated at a desk day in day out, all weeks and all months. An active youngster who enjoys lots of out door activities will most likely burn lots of calories while a child who sits watching Tv all the time will most likely become overweight or obsessed with time.
There are so many seriously overweight people in our environment these days due to inactive lifestyle coupled with overeating. The sad result is diabetes and so many other problems associated with being overweight.
The surest, most effective and quickest way to lose weight is to set realistic goals. Quick way weight loss is possible but you should never expect any miracle in your journey to losing weight. I know you want to lose weight as quick as possible but you must decide on how much you want to lose and how soon you want to lose it.
But know that there is no safe weight loss programme that will help lose a very large amount of weight quickly. On a good diet exercise program most people lose one pound per day safely or a bit more if you are quite a bit overweight.
The best, safest and quickest way to lose weight is to go it 2 pounds per week. It is entirely impossible to lose as much as 30 pounds in a week without putting your healthy at risk. Most of the weight loss ads your regularly see on TV will try to make you believe that it is possible to lose up to 30 pounds per week but please don't be suckered --it is can never be done.
If you want to know what is the safest and quickest way to lose weight, then you have got to look up to water. Our bodies retain lot of water when we live in a state of dehydration and, surprisingly, most of us are dehydrated most of the time.
If you want to lose weight and want to know the quickest way to lose weight, you can never go wrong with water. Your body stores lot of water whenever you are dehydrated. This excess can be as much as 10 lbs which you do not necessarily need. In order to flush out this excessive water from your body, you can drink copious amounts of water to get rid of the excess. Drinking more water tells your body you are now hydrated and that you don't need spare reserves, so the body ditches them.
So don't ask what is the quickest way to lose weight. Instead commit yourself to drinking plenty of water, eating good food, and doing resistance exercise to maintain your healthy muscle while the fat is blowtorched off.
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