Headaches are a very common occurrence in today's high-paced and stressful lifestyle. Treatment for headaches commonly involves using non-prescription and prescription medications. However, many intelligent individuals are realizing that there is a natural solution for prevention and pain relief.
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Most headaches are caused by muscle tension in the neck, head and shoulder regions. This is usually due to poor posture and chronic stress at home or work.
Treatment for headaches includes using non-prescription medications like Advil, Aleve and Tylenol. They can provide relief but many people are looking for a natural cure for this annoying problem.
Effective natural treatment for headaches? Are there any?
Listed below are some of the popular and effective remedies that work well to prevent and reduce the severity of existing headaches.
Feverfew
Feverfew has been popular in the past and is still currently an effective treatment for headaches, especially migraines. Clinical studies show that it works to reduce the frequency, severity and duration of migraine headaches.
Some evidence is appearing to show that feverfew might be helpful for headaches in general, especially tension headaches.
Experts generally recommend using standardized extracts. This is to ensure that you get a consistent dose from one batch of product to another.
The active ingredients parthenolides are commonly used in the standardization process. Look for products that tell you how much parthenolides each pill contains rather than just the amount of the feverfew herb.
Homeopathic Headache Remedies
European countries are known for their holistic approach to health. Homeopathic remedies and natural remedies are often used in conjunction with conventional treatment for headaches and many other health conditions.
One major advantage of using homeopathic medicine is that there are no side effects. They are generally safe to use, even in children.
Homeopathic treatment for headaches can provide quick relief and can be used regularly to prevent headaches as well.
5-HTP (5-hydroxytryptophan)
5-HTP is a natural supplement that is shown to prevent and treat tension headaches and migraines. Preliminary studies suggest that it works by increasing the serotonin levels in the brain and boosting the production of endorphins. Serotonins are responsible for regulating blood flow in the brain and endorphins are the body's natural painkiller substance.
Magnesium
You might have heard that magnesium helps to regulate blood pressure and contributes to strong bones, but did you know that it also seems to work to as a treatment for headaches in some people?
Magnesium is needed by the nervous system and contributes to the health of the blood vessels. One clinical trial showed that people suffering from migraine headaches tend to have lower levels of magnesium compared to those without headaches.
Is taking magnesium for headaches right for you? It's actually easy to find out. Take 200 mg three times daily for two or three months and see if you have less frequent or less severe headaches. A blood test for magnesium levels can also be considered.
Want to find out many more other effective treatment for headaches that work to cure all types of headaches including migraine headaches?
Start with natural treatment for headaches first before consider using non-prescription or prescription medications. These natural remedies have fewer side effects.
AUTHOR : Tom Chua
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