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3 Top Tips For Healthy Meals

When we are young, the concept of healthy meals is very black and white. Vegetables are good and fast food is bad. Cleaning your plate is good and being wasteful is bad. As we grow up, no one bothers to tell us that, in reality, individual foods are neither good nor bad- only too much food is bad. In fact, the idea that we need to clean our plates has gotten us into big trouble.
As it turns out, nutrition isn't black and white at all. On a physiological level, it can be extremely complicated. Sometimes we do all the right things and still can't seem to manage our weight, our energy, or our health. Of course, if we could only live on the Biggest Loser Ranch we wouldn't have any of the obstacles that make eating healthy meals so complicated and impractical in the real world.
If only there were a few simple rules that made eating healthy simple?!
The good news is, there are three simple tips that can make healthy meals more of a no brainer. After all, we don't all have the time or money to study nutrition, to visit a certified nutritionist, or to order all our meals packaged and ready-to-eat.
If you assess your diet regarding the three guidelines below, you will be doing a better job than most towards getting the nutrients and energy your body needs. (And by "diet" I don't mean that four letter word that signifies perpetual deprivation but simply, what you consume daily.)
The Three Tips are to 
1) keep your meals colorful 
2) keep your meals small and frequent, and 
3) keep your meals fresh.

As we explore these criteria in a little more depth, it will highlight some reasons you should incorporate them into your lifestyle.
1) Keep Your Healthy Meals Colorful
Our body needs six different nutrients to function optimally during the day. These include carbohydrates, proteins, fat, vitamins, minerals, and water. Most of us don't have time or sufficient interest to make getting our daily allowance of amino acids and essential vitamins a scientific venture. So how can you make sure you are getting what you need? Answer: by keeping your meals colorful. It is that simple.
Picture a plate containing fish and chips beside a smoked salmon salad with a whole grain roll. One of these plates is monochromatic and the other has reds, greens, browns and whatever else your imagination used to dress it up. The more colorful plate has half the calories, more than twice the nutritional benefit, and will provide more lasting energy. Meanwhile, the monochromatic plate is also more likely to make you feel sluggish and desperately thirsty as a result of excessive sodium levels. The point is, picking healthy meals is a choice you are free to make.
While carbohydrates ( like bread, potatoes, rice, and starchy vegetables) and protein ( like meat, beans, and dairy) should be components of every meal, the more fruits and vegetables you add, the healthier and more colorful your meal will be. Even adding peas and carrots to the fish and chips plate would significantly increase the nutritional value of this dish. Presentation is not just for cooking shows- it is for your health, too.
People who eat mindfully (or in other words, don't have a weight problem) enjoy food with all of their senses. Practice making your meals and snacks colorful by incorporating a variety of food groups. This way they will be a feast for your senses, your belly, and your body.
2) Keep Your Healthy Meals Smaller and More Frequent
A healthy eating schedule is going to vary from person to person. Three square meals a day is sometimes the only thing someone has time to prepare and enjoy. However, food is fuel. If you are hungry, eat. If you are not hungry, don't. For many people, enjoying 4-6 smaller meals everyday actually helps them function more efficiently.
Deprivation is not beneficial for your body or mind. You have to eat to lose. However, most of us are used to mindlessly eating portion sizes that are larger than what we really need. You want to be satisfied but not stuffed.
More frequent, smaller meals keep your metabolism revved and make it less likely that you will store food as fat instead of burning it for fuel. It also keeps your energy levels and blood sugar levels steady which decreases the likelihood of overeating at your next meal or suffering crashes in energy that cause you to crave lousy, processed foods and sweets.
Anyone who has ever grocery shopped on an empty stomach knows that creating healthy meals is easier if you don't let yourself get overly hungry. By making sure you have a healthy breakfast and healthy snacks available for the day ahead, you will be significantly less likely to feel the need to stuff your face and you will find it easier to manage your weight. Overall, focusing on eating to keep your energy up and your hunger under control will help you be a pleasant, healthy person.
3) Keep Your Foods Fresh
Eating healthy meals doesn't mean buying packaged foods that say they are healthy on the outside of the box. Healthy meals should include fresh foods. If everything you eat is unwrapped, microwaved, delivered, or frozen, you need a serious diet overhaul. What your body craves is nutrients, not preservatives and added chemicals. Processed foods are more calorically dense and harder for your body to breakdown so they are more likely to be stored as fat than natural food.
If the ingredients list on a packaged food item is a bunch of words you don't recognize or have never seen before, don't buy it. Instead, build a skill for life and learn to cook the meal from raw ingredients. Ingredients that aren't in your granny's pantry, don't habitually belong in yours. In other words," if it doesn't grow, let it go". While it may seem like a convenient time saver now to buy the ready made stuff, preparing your own healthy meals will help you live longer, easily making up for the time it takes to prepare meals in the long run.
It takes conscious effort to incorporate these rules into your daily routine, but they will quickly become habitual with practice. Your efforts start in the grocery store where you can focus on choosing fresh foods and ingredients that will allow for plenty of nutritious choices for healthy meals and snacks in the days ahead. Then all you have to do is focus on including a variety of food groups to ensure you always add at least a splash of color. When it comes to fruits and vegetables, the more the merrier as far as your body is concerned.
Making color a priority, eating smaller meals as frequently as your hunger dictates, and seeking out fresh foods will pay off. In fact, assessing your healthy meals along these three guidelines might just help you save your health and your money. The more you fill your body with quality nutrients, the less you will crave U.F.O's (unidentified food objects). After all, having access to and eating healthy meals is a luxury, not a punishment.

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Quickest Way to Lose Weight - How Lose Weight Quickly


What is the quickest way to lose weight is a question I have been ask so many time, so much that I have lost count. So many people would like to know what is the quickest way to lose weight.
If you intend to lose weight quickly, then you must remember that fast weight loss doesn't last. Always have at the back of your mind that you will almost certainly gain back all those extra pounds lost on quick weight loss plans. You should always remember that those extra pounds you are trying to lose was not gained overnight and you should not try to lose it overnight. It is a sobering thought, I know, but not many people want to know that as they are too occupied with the thought of how to quickly shed off those extra pounds.
If you are one of those who have got lot of extra pounds to lose - say 60 pounds, fine! You can nail off each of those suckers on a daily basis. You can go it slowly till you achieve your desired result. The best way to lose those 60 pounds is to go from 60 to 59 from 59 to 58 until you have achieved your weight loss goal. Post a tally chart close to your bed and check off each pound lost. You don't even have to make it chore but rather a fun. This is you getting into the best shape of your life.
The question to what is the quickest way to lose weight is not an extremely hard one but the truth is that, there is no definitely answer to this age long question as what works for your friend may not work for you and what works for you may not work for your friend.
In some cases your weight may be directly linked to your genes. for some people, it may also be that you are consuming too much food or eating emotionally. Often a lack of exercise and a sedentary lifestyle are the cause. In all cases you are simply consuming more calories than you expend in your daily life.
Anyone who is involved in hard labor work will most definitely be burning or using up more calories at work every day, much more than an office worker who can easily be found seated at a desk day in day out, all weeks and all months. An active youngster who enjoys lots of out door activities will most likely burn lots of calories while a child who sits watching Tv all the time will most likely become overweight or obsessed with time.
There are so many seriously overweight people in our environment these days due to inactive lifestyle coupled with overeating. The sad result is diabetes and so many other problems associated with being overweight.
The surest, most effective and quickest way to lose weight is to set realistic goals. Quick way weight loss is possible but you should never expect any miracle in your journey to losing weight. I know you want to lose weight as quick as possible but you must decide on how much you want to lose and how soon you want to lose it.
But know that there is no safe weight loss programme that will help lose a very large amount of weight quickly. On a good diet exercise program most people lose one pound per day safely or a bit more if you are quite a bit overweight.
The best, safest and quickest way to lose weight is to go it 2 pounds per week. It is entirely impossible to lose as much as 30 pounds in a week without putting your healthy at risk. Most of the weight loss ads your regularly see on TV will try to make you believe that it is possible to lose up to 30 pounds per week but please don't be suckered --it is can never be done.
If you want to know what is the safest and quickest way to lose weight, then you have got to look up to water. Our bodies retain lot of water when we live in a state of dehydration and, surprisingly, most of us are dehydrated most of the time.
If you want to lose weight and want to know the quickest way to lose weight, you can never go wrong with water. Your body stores lot of water whenever you are dehydrated. This excess can be as much as 10 lbs which you do not necessarily need. In order to flush out this excessive water from your body, you can drink copious amounts of water to get rid of the excess. Drinking more water tells your body you are now hydrated and that you don't need spare reserves, so the body ditches them.
So don't ask what is the quickest way to lose weight. Instead commit yourself to drinking plenty of water, eating good food, and doing resistance exercise to maintain your healthy muscle while the fat is blowtorched off.

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Women Fitness Program


Whenever women are wishing for a fitness plan one should realize that they aren't taking it up just to look fit. One who can understand women psychology realizes that they constantly have supplementary reasons for doing everything.
As a woman we wish to get healthy but we also wish to halt the effects of aging, lose weight, improve our flexibility, improve our tone, be more attractive to the opposite sex, look younger and even further, prominently help us appear good-looking enough to pass assessment by any women.
Reasons why one should be Fit and how to achieve these Goals:
Before one starts any fitness plan she should actually make a decision that her determination is significant enough to maintain her motivation and triumph over all the dumb excuses she thought of in the history. The fitness plan must turn out to be one of those possessions that one should do without any queries like brushing your teeth or like eating. Till one is influenced of the advantages of the fitness plan and that one needs to be adequate to stay attentive and want to keep away from the risks that one will face if she doesn't follow the fitness plan correctly, she won't gain any achievement only then she should move ahead.
If one feels that she is confused whether she is in good physical condition or not, she should always consult a family general practitioner before commencing any fitness plan. A fine fitness plan would grant for energetic work out but also considers about involving minimum health risks for women if she is in excellent health or as guided under the physician's advice.
The woman fitness plan for lady's exceptional desires and needs would allow her to achieve up to her accurate potential. An exact fitness plan designed for her will help her feel, look and do her best. It would also grant her the capability to execute daily tasks alertly and vigorously with vigor left over for enjoying spare time actions after she has completed with her daily fitness plan.
As she starts her workout routine, it is necessary to keep in mind that health is an entity quality that varies from human to human. It is inclined by age, heredity, sex, exercise, personal habits and eating practices. So if you have an important person to have a high regard for, who is really healthy be sure it's someone who is somewhat like you.

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Sore Throat Remedies


A sore, red and swollen throat can make you feel sick and miserable. Fortunately there are a host of natural sore throat remedies that can get you feeling better fast. The beauty of these natural sore throat remedies is that you can find a lot of the ingredients at home. Unlike conventional medicine these remedies have no nasty side effects, and are safe even for children.
These are some of the most popular sore throat remedies that I dispense to my patients:
Salt water gargle 
Add half teaspoon of salt and a pinch of cayenne pepper to ¼ cup of warm water. Gargle with this mix for a minute or two. Repeat as needed or at least 3 times a day. The cayenne pepper numbs the nerves in the throat and can relieve the pain. The salt and warm water cleanses the throat and rinses away any microbes or toxins.

Ginger syrup 
You can buy commercial preparations of ginger syrup which combine ginger, Manuka honey and apple cider vinegar. Alternatively make your own up by adding 1 teaspoon fresh grated ginger to 1 teaspoon of honey with added apple cider vinegar to taste. Sip the syrup straight off the spoon or dissolve it in hot water to soothe the pain and heal the throat.

Hot lemon tea 
Squeeze the juice of half a lemon into a cup of hot water. Add some grated ginger, garlic, cayenne and honey to make it even more effective. This is one of the best natural sore throat remedies around, and has the added benefit of killing off the microbes causing the infection.

Steam inhalation 
Sit with your head over a bowel of hot water. Cover your head with a towel and breathe deeply for a few minutes. Add a pinch of salt or a teaspoon of tea leaves to boost the steam's cleansing properties. Some of my patients like to add a few drops of an anti-viral oil like tea tree, thyme or eucalyptus oil.

Chicken soup 
Make up a big pot of chicken broth. Load it up with lots of garlic, onion, ginger and turmeric to help thin and expel the mucus from your system. This is one of the natural sore throat remedies that can comfort your soul, particularly if it reminds you of your grandmother's home cooking!

Eat lightly 
One of the least expensive natural sore throat remedies is your diet. If your throat is really red and swollen do not eat any solid food. Aim for a liquid-only diet of broths, chicken soups, herbal teas and freshly squeezed vegetable juices. Sucking on some ice chips and/or zinc lozenges can help reduce the swelling.

When your throat improves you can add some soft fruits like kiwi, fresh pineapple and paw paw which are excellent for reducing inflammation. Protein foods like scrambled eggs, protein smoothies (get a sugar free powder like whey protein) and stir fries with fish, chicken or lean red meat are good options for when your appetite returns.
Vitamins and minerals 
Essential nutrients that are powerful natural sore throat remedies include vitamin C, vitamin A, zinc and the B complex. These can help boost your immune system, fight the microbe causing the infection and reduce inflammation. If you have problems swallowing then a powdered or liquid supplement is probably best for you.

Pain killers 
I do not advise using any aspirin for painful throats as there is a very slight risk of complications with Reye's Syndrome - a potentially serious illness which causes brain inflammation and liver problems. You can try a safer alternative like Panadeine, or better still for natural sore throat remedies, try a herbal or homeopathic remedy.
If you or a loved one are suffering from a sore throat and want more information on natural sore throat remedies please refer to the e-book "Nature's Amazing Sore Throat Cures" by qualified naturopath Elizabeth Noble.
Article Source: http://EzineArticles.com/?expert=Elizabeth_Noble
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Mens Fitness: The Right Program For You!


Men's fitness programs are often designed differently than women's fitness programs. Where women are mostly interested in weight loss and improved health and well-being men's fitness programs are focused on adding mass and 'bulking up.'

Men's fitness programs give men two options - a solid buff body or a lean healthy body. Either reason that men choose to be in a fitness program they will receive many different health benefits. Research has shown that exercise will decrease cholesterol levels, decrease body fat, decrease risk for stroke, heart attack and cancer and improve circulation and an improved sense of well-being.


Before undertaking a men's fitness program men should consult with their doctor. Although this may be against their basic feeling of immortality and 'I can do anything' attitude it is always better to check with the doctor to be sure that the planned activity will not interfere with a known medical condition or medication.


Men's fitness programs can be accomplished at home or at a gym. This is a personal choice for men. There is no right or wrong answer. At home fitness programs are more convenient, take less time (no travel time to and from the gym), no membership fees and very private. You do have to purchase a couple of pieces of equipment that will do the job to achieve your goals.

At a gym you give up privacy and convenience for trainers, top-notch equipment and other men for motivation and socialization. If you do decide to join a gym for your men's fitness program be sure to evaluate your options thoroughly. Look at convenience of drive time, price, the number and quality of trainers, equipment, services, childcare if it's needed and the hours they are open. Also check with your employer since some have agreements with gyms for cheaper fees. Men's fitness programs benefit your employer as well since a healthy company often pays cheaper insurance fees.
If you want to use a home gym be sure to evaluate the equipment to meet the needs of your men's fitness program. Look at the price of the equipment, the space you have available for use and storage, reliability of the machine, function, and the number and variability of the exercises that are available on the machine.
To be successful men's fitness programs must be made a priority in your fast paced lifestyle. This can be hard to accomplish, especially at first. Other commitments are vying for time and energies. There are work and family commitments as well as friends and relatives who all want a piece of your life. Sometimes men complain that after a long day at work the thought of working out is too tiring but interestingly working out will actually give you more energy! You have to make a commitment to your health and fitness program to be sure that it is successful.
Men's fitness programs are also successful when they incorporate sports or activities that you enjoy. Most men feel out of place doing aerobics or yoga but a good game of basketball, raquetball or tennis is just what the doctor ordered. If you enjoy these sports don't depend upon the occasional game (1 x a week) to meet the needs of a men's fitness program. You should also include other activities to prepare your body for the one time a week all out effort that these sports require. Without preparation and conditioning there is a higher risk of injury and a higher health risk since you won't be involved in a program that prepares your body but rather doing activities that create stress once a week.
A good men's fitness program will engage your mind and your passion and give you a reason to continue to workout week after week. This is a lifetime commitment to health and wellness that will decrease your health risks and give you a whole new outlook on life.

Vanessa Youngstrom


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Easy Healthy Recipes for Snacks - Good For Adults and Kids


Snacking when done right remains one of the tops ways to maintain a good weight and get a hang of healthy eating and if you could use easy healthy recipes for snack preparation, you would find out that it is really easy to make lots and variety of healthy snacks quickly.
You may choose to go for solid or fluid snacks. Most times when I'm thirsty and hungry I simply use the opportunity to go for a healthy smoothie snack. It's a useful snack to fill up the stomach and prevent from over eating and so instead of the regular bun or cookie, I choose a healthy snack that has lots of vitamins and minerals. Depending on your choice you may take fresh fruit juice in place of smoothies, just that you will have a better hunger control with the latter.
Also, you can have an all fruits snacks by eating them whole or using simple and easy healthy recipes to check how you can make them into a fruit salad. This is yummy when the fruit blend comprises of super delicious fruits. If you do not desire to prepare fruit salad every day, you can make enough that will last for about three days and refrigerate as they are best served chilled.
There are also easy healthy recipes for vegetable snacks. You can easily skip the next meal by eating a plate of assorted vegetable salad with smoked or grilled chicken breast. There is a school of thought that suggests that salads are healthier when they are a mix of vegetables of different colors. For example, a plate of salad that contains red cabbage, fresh tomatoes, a squeeze of fresh lemon, lettuce and carrots is healthier because it has more antioxidants than the all green leaf plate of salad.
Another snack that works well is nuts. It's an on-the-go-snack. It is easy to take some out with you because it's one snack you do not need an easy healthy recipes guide to prepare. Simply buy raw nuts and bake a mixture of them together or just buy them already roasted from any health store around you. You can also do a mix of roasted and salted pine nuts, almonds, cashews and soy nuts.
Here are some easy healthy recipes for snacks you can eat daily:
1 Cherry Tomatoes Stuffed.
Prep Time:20 Minutes
Effort: Easy
Ingredients:
16 Large Cherry Tomatoes
1 6oz Can Albacore Tuna
1 Stalk Celery - chopped fine
1/2 small onion - chopped fine
6 TBS Real Mayonaise
Preparation:
Cut off top of each cherry tomato and core out insides.
Discard the insides of the tomatoes.
In a bowl, mix the tuna, mayonaise, celery and onion.
Using a spoon, fill each cherry tomato with tuna mix.
2. Strawberry Yogurt:
Ingredients:
2 tablespoon heavy cream
3 strawberries fresh
1 cup cottage cheese
3 tablespoons Splenda (vary amount to taste)
Ice cubes - vary amount to desired consistency
Preparation:
Combine all ingredients in blender and blend until smooth.
3. Humus:
Ingredients:
2 (15oz) cans Garbanzo beans
2 medium sized onions
3 minced garlic cloves
3 teaspoons minced fresh parsley
½ teaspoon salt
½ teaspoon ground cumin
1/3 cup Tahini
¼ cup fresh lemon juice
¼ cup water
Preparation:
Combine all ingredients in a blender or food processor and blend until smooth.
Sometimes we try hard on our own, from one recipe to another, desiring to see the inches drop off magically and bam, there's some success, however some other times, it's just like passing a camel through the eye of a needle, in these situations, what you need might just be basic weight loss programs that really work. Sometimes it's just mind over matter so go and read my free report on weight loss programs that work toreduce stomach fat and overall body weight.
Article Source: http://EzineArticles.com/?expert=PJ_Ibid
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Discover Little Known Subway Nutrition Facts and How This Can Benefit You


Facts would imply that it is very common these days to quickly eat a meal while driving from one place to another. Families often eat separately, fitting their eating time between various activities. The easiest and quickest foods to prepare tend to be high-fat fast foods and this is causing more and more obesity in the United States. This is why being aware of subway nutrition facts can help be a cure for assisting families in their weight loss programs.
Today's children bear the risk of weight-related illnesses such as morbid obesity and diabetes, in childhood and adult years. Whatever they have become used to eating as children is likely to be their staple diet for the rest of their lives. So what can we do about this problem besides using pills for dieting, drugs for weight-loss, tea for weight-loss, supplements for weight-loss, surgery and other rapid weight loss tips?
Subway is a fast food establishment which offers a far healthier choice in fast food than that of its competitors. Subway provides nutritional meals which are tailored to the order of the individual customer. They start with pure natural products that have been found to be dietary requirements for the body. Providing most of the medical stated daily requirements and doing it in a way that doesn't lead to "unexplained" weight gain. This has led to dietary success and many successful weight-loss stories for those that have adopted the "SUBWAY" way of eating. And it doesn't require you to walk around with a calorie calculator either! They have already done that work for you.
PLENTY OF CHOICE - NUTRITIONAL YET DELICIOUS
If you haven't been to Subway before, you might be surprised at the wide range of fresh produce available. These healthy options include tortilla wraps, foot-long sub sandwiches and fresh salad ingredients. What you have made your decision, there are plenty of fillings and toppings you can choose from, to make your meal exactly as you like it. Every sandwich is made to order on freshly baked bread which is homemade at the Subway location.
When you order a sandwich, the Subway employee will create exactly what you have ordered - your preferred choice of bread or wrap, salad ingredients, meat, cheese and toppings. This friendly and personalized service ensures you get exactly what you want, just as you would have made it at home.
HEALTHY, TASTY SNACKS AND TREATS INSTEAD OF STANDARD DESSERTS
There is a great choice at Subway of different dessert options, designed to complement your sandwich. These desserts include apple slices, raisins and cookies. Such desserts are as delicious (or more so) than standard, high-fat, high sugar treats. If you enjoy something salty and crunchy with your meal, Subway offers several types of chips. Most of these chips are made by baking instead of frying, so even these are good for your health as well as being delicious.
SUBWAY TAKES PRIDE IN THEIR NUTRITIONAL MENU
Every Subway offers a nutritional guide which is detailed and tells you the nutritional values of each meal or ingredient. The world is becoming more aware of the problems caused by unhealthy eating so Subway offers this information to promote a healthier lifestyle. Other fast food restaurants might offer newer items, higher in fat, to their menus. Subway prefers to add healthy items, focusing on both great taste and the health of their customers.
Conclusion
Now that you are armed with this information will you continue with the eating habits you had before? or will you now take the time to ponder and make a decision based on facts? The choice is all yours!

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13 Beauty Tips and Tricks To Keep Yourself Younger Looking and Beautiful


If you are looking for some simple and easy beauty tips and tricks to keep yourself younger looking and beautiful then this article will provide just that. So here we go!
Tips and Tricks #1
Pink is a good way to draw attention away from skin issues. It can detract from acne and red puffy eyes.
Tips and Tricks #2
Wearing sunglasses can make an individual look either more attractive or less. It is a decision that needs to be considered by the individual looking to wear sunglasses. Ask yourself, "Are these important?", are just a few questions to ask.
Tips and Tricks #3
Zinc is an essential mineral that is one the keys to looking your best. It is an antioxidant that helps to fight off damaging toxins and free radicals that damage the body's cells, found in environmental pollution. Zinc is also vital to the body's ability to heal cuts. To increase you intake of zinc, you can take a supplement or eat foods, such as dark chocolate, that are naturally high in zinc.
Tips and Tricks #4
As a woman who enjoys looking good, you are sure to be concerned with the appearance of your hair. Conditioners should always be used!
Tips and Tricks #5
Some beauty and hair products can leave your hair follicles open and tanning could cause some skin troubles. If you do, you may experience extreme irritation. Also stay away from products that have a strong scent after you sugar or wax, they will also lead to irritation that can be hard to find relief from.
Tips and Tricks #6
Improving your appearance begins with your thinking. In a lot of cases, the difference between a nice appearance and a not-so-nice appearance is just a matter of getting educated. When you know what you need to do to look good, it is far easier to make that happen.
Tips and Tricks #7
To make your eyes look larger, use a layered makeup effect. Apply a primer, and then put on some foundation and then some powder. Highlighting eye shadow is placed on the inside corners, as well as along the brow bone. Use a pencil to apply your eyeliner. You can smudge your eyeliner upward if you wish. By doing this, you will make your eyes look larger.
Tips and Tricks #8
Don't forget about your eyelashes when it comes to beauty. If you want to make your eyelashes fuller, try using a lengthening mascara that is also waterproof. Many brands of mascara have a formula specifically devoted to boosting length and curl. The truth is that these products often just leave your lashes clumpy and flake off. They will weigh down your lashes. As an alternative, try a waterproof lengthening formula instead. This will help your lashes look voluminous and curl upward.
Tips and Tricks #9
Keep some of your beauty products in the fridge. You definitely want to do this in summertime! If you store your beauty products, like oils, toners and lotions on ice, they are easy to apply even during scorching weather. Keeping them cool will also give you skin some relief in hot temperatures.
Tips and Tricks #10
It is very easy to ruin your manicure if your application of the topcoat allows bubbles to form. Apply polish sparingly to your nail polish brush to avoid trapping air bubbles under the top coat of polish when you put it on your fingernails. Go slowly when you are painting your nails. It may take a bit longer, but your nails will look professionally manicured.
Tips and Tricks #11
Use Vaseline on your feet at night. When you wake up in the morning, your feet will be incredibly smooth. Start rubbing your feet every night before going to bed. Apply Vaseline to your feet and then slip on some thick socks right before heading to bed.
Tips and Tricks #12
UVA rays can damage your skin just as easily in winter months as they can in the summer. It's important to keep skin protected and minimize the damage that can cause wrinkles, sun spots, and skin cancer.
Tips and Tricks #13
You could create your own mouthwash at home using a mixture of peppermint oil and purified water. For each ounce of water, add a single drop of oil. Start by boiling the water, then decant the oil into a heat-resistant glass container. Next, slowly add the boiling water to the container. Now, put a clean cloth over the container and allow the whole thing to cool. Empty into a container that has a tight fitting lid. This can now be used as a mouthwash.
There are many products available in the marketplace to improve your looks. Try using these simple beauty tips and tricks to enhance your beauty and get others to notice you. Simple methods for making yourself beautiful are within your grasp.

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Men's Health Check - Early Detection Can Save Many Lives!


Did you know that each hour in each civilized country, at least five men die from conditions that are potentially preventable? Or that men live on average six years less than women?
According to the Australian Medical Association, many men treat their health as a low priority while they juggle the competing demands of work and family life. Apparently, men often adopt a "functional view" of their bodies. Only when their work, play or exercise is below par, they understand there may be a problem. Another fact is that most men stop visiting doctors regularly between the age of 20 and 45. By the time the begin visiting GP's again, their ailments are more chronic in nature!
Like a car needs a regular inspection and service, your health needs a regular inspection as well! Prevention and early detection are key. To prevent and mitigate risks of obesity, diabetes, cancer, hypertension, cardiovascular disease, etc., there is a thing you can do: an annual men's health check! This is the best advice I can give you, as it will most certainly help you to maintain and protect your own health.
The main objectives of a men's health check/assessment are:
* To improve and maintain your well being in the short and long term. 
* To ensure you maintain your physical independence in the long term. 
* To prevent the onset of disease, including cancer. 
* To detect disease early, including cancer.

A complete men's health check should cover the detection and prevention of:
* Nutritional imbalances. 
* Excess body weight. 
* Disease of your heart and arteries (cardiovascular disease - build-up of plaque in your arteries). 
* High blood pressure (hypertension). 
* Abnormal blood fats (dyslipidaemia). 
* Abnormal blood sugar (insulin resistance/pre-diabetes/diabetes). 
* Prostate problems. 
* Weak bones (osteoporosis), calcium and vitamin D deficiencies. 
* Screening for cancer, in particular skin, testicles, prostate, bowel. 
* Sexual difficulties, in particular erection and ejaculation problems (optional). 
* Sexually transmitted infections (optional). 
* Immunizations.

Most large medical centers offer health checks and there are specialized men's health check centers in most large cities around the world. They'll do a full health check and provide you with advise on how to improve your health. It will all be on a strictly confidential basis! A men's health check will take you at least 1 to 2 hours and will cost approx. $300-$600 of which you can claim a large part from your health insurance. A lot of employers do have agreements in place with external health and well being providers, so just ask internally if your employer can arrange and fund your annual health check.
To find a men's health check specialist near you, just Google "men's health check" with your location to find a specialized center near you. Please do yourself a big favor and schedule a health check appointment on the short term. It is one of the best health investments you can make!
Make your health your top priority. You can't buy your health or life back after years of neglecting it while you earn your living!
"To get rich never risk your health! For it is the truth that health is the wealth of wealth." - Richard Baker
Make this a Positive & Fruitful Day....unless you have other plans!

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Tasty Healthy Dinner Recipes - 5 Quick And Easy Ideas You Can Apply Today



Have you been searching for ways to quickly prepare tasty healthy dinner recipes? You've come to the right place. Dinner is the main mealtime of the day where the family comes together to enjoy a specially-prepared healthy home-cooked dish. But time is just not enough, and specially when you work throughout the day it can usually be a struggle to put together a delicious evening meal on the table in time, let alone a healthy one. On several stressful times, keeping simple, scrumptious-yet-nutritious dinner recipes handy is the best thing which can save you when ever you want to avoid take-aways or even ready-made foods that often negatively impact both your overall health as well as tight budget when taken many times. I'm talking of nutritious evening meals you can quickly put together in 30 minutes or less. Yes, it's achievable! Healthy dinner recipes don't necessarily equate to dull taste or long hours of preparation. Let me give you some helpful tips that worked really well for me. 

Plan Early

With lack of planning, you easily turn to reaching for the take-out food menu. Have a plan in place, at least 5 meals every week, and ensure that all ingredients are within reach. If possible, utilize Saturdays to cook several meals for the coming week. This will save you tons of time as you have the entire week covered already; just take it out the night before, put it in the icebox and quickly prepare as you arrive from work. Even more important is that you will have a meal with flavor and texture you will surely enjoy. 

Add Spice To Your Dinner Meals

Healthy dinner recipes for great evening meals don't have to taste flat. Add various herbs and spices into your meals. Adding more spices is a clever way to make the flavor come out without having to put loads of fat or calories. Use those wide range of herbs and spices that may just be sitting in your cabinet for a long time. Oftentimes, tasty meals can easily be tweaked by making use of a different selection of herbs and spices. Go try it!

Have A Basic Formula For Wholesome Dinners

Healthy meals become easy if you have developed a system to follow. Make it a habit to keep your healthy dinner recipes to a basic formula of protein with carbohydrates plus veggies and you will eventually find healthy meal creation a breeze. This system can definitely include a vast range of options - roasted chicken, pasta with cheese and broccoli, grilled meat with peppers and onions with tortillas, sauteed meat with vegetables on rice. The alternatives are unlimited! 

Cut Down Pre-work Time With Frozen Veggies

Everybody benefits from having more vegetables and offering frozen veggies is excellent in getting more into your familiy's meals. Keep a wide variety of frozen vegetables on hand. You can modify the taste with seasonings, margarine blended with lemon juice or even Italian dressing. Simply put your vegetables in the microwave or on the stovetop with a veggie steamer for a short while and you instantly have your vegetables for your meal. 


Fruits Can Be Equally Awesome Too

It is a great idea to get your fix via having fresh fruits as it enables you no to give in to your cravings for sugary treats. At meal times, throw in fresh fruit as a dessert, or a side dish, or maybe add some into the main course of your healthy dinner recipes. Fruit provides you with plenty of nutrients and it also fulfills your need for sugary treats.

Furthermore, you can also juice a variety of veggies then add in fresh fruit to help enhance the flavor. You won't only get the added benefit of vegetables but also the great taste of fruit juice. It's incredibly yummy! 

Let me say this again - healthy cooking doesn't equate to dull taste and hours of cooking pre-work - so be excited! With a dash of creativity, planning and some recipes, you can easily whip up healthy dinner recipes which are not only beneficial for you and your family but also taste wonderful. Put these ideas into practice and you will be on your way to becoming an expert in healthy cooking in a very short time. 

AUTHOR : Lynn Frank
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Top 10 Home Remedies For Acne


If you are tired of spending anymore time and money on acne medications that promised big but never delivered, then you might want to take a look at home remedy approach. Home remedies are becoming more and more preferred solutions nowadays because of the many benefits you can get. Treating acne at home with homemade remedies not only allows more freedom and privacy, but also saves precious time and hard-earned money. A simple home remedy that suits your skin perfectly is no doubt much powerful than any over-the-top commercial remedy if used properly. With that said, here are the ten most popular home remedies that anyone can easily do to get rid of acne from home.
Home Remedy 1: Orange Peels
Orange peel is a well known effective natural medication for acne. It contains citric acid which actively kills bacteria, and it has a very attractive smell too. To apply this, grind peels of oranges into paste and put it on the areas affected for 10 minutes. You can add a bit of water if the paste is too thick. Do this twice a day for optimal results.
Home Remedy 2: Almond Powder
The use of almonds as medicine has been on for centuries long. It is rich in vitamin E, which is good for skin's longevity. It can also be used as a cure to acne-prone skin. Mix almond powder with water to form a paste, and then put it on the affected skin. Allow it to dry for about half an hour and later wash it off.
Home Remedy 3: Cinnamon + Lemon Juice
Cinnamon is well-known for its numerous health benefits. And these apply to skin as well. Combine it with lemon juice and you'll have a powerful acne solution. Grind a cinnamon finely and then mix with a teaspoon of lemon juice. Put on the concerned patches of skin and leave it for about 10 minutes before washing off. Do this at least two times a day.
Home Remedy 4: Sandalwood + Turmeric Powder
Sandalwood was commonly used by herbalists to treat various skin problems and diseases during ancient times. Today people are still using it to treat acne. Turmeric acts as anti-inflammatory agent for the skin and also helps in reducing infections and diseases. Mix a half teaspoon of sandalwood along with turmeric powder and add some small quantity of water. Apply the mix to the affected skin.
Home Remedy 5: Cucumber
Home remedy enthusiasts use cucumber on topical applications more often than eating because of its top-notch cooling effect, the cleansing properties which clears and soften the skin, and the sulfur content that eliminates acne. Blend a cucumber into paste and then apply to the affected area. It can be left there for about 30 minutes to an hour after which it should be washed away.
Home Remedy 6: Aloe Vera
You can't go wrong with Aloe Vera. This plant is a storehouse of hundreds of nutritional substances and has been used as medicine since before history was written! Pick a fresh Aloe Vera plant and rub its juice all over the affected area. Let it dry before going to bed, have it washed off in the morning.
Home Remedy 7: Honey + Cinnamon
This combination has been reported to have the miracle of healing sickness and diseases. It also cures acne effectively. With three tablespoons of pure honey and one of cinnamon powder, make a paste and apply to the affected skin before bed. Next morning, wash it off with warm water. Apply this home remedy continuously for two weeks to see results.
Home Remedy 8: Baking Soda
I'm sure you have this in your kitchen right now! Not only is cheap, baking soda also cures acne very well. It helps to dry out the pimples, calm redness of skin, and also reduce scars. Mix a small amount of baking soda with water and gently apply on skin. This may sting a little so don't wait too long before washing off with cool water. Best done before taking shower.
Home Remedy 9: Yogurt
Don't limit yogurt for just eating, yogurt can be applied externally too. The bacterial content of yogurt does not harm the skin in any way. Instead, it kills harmful bacteria off the skin! Apply a non-fat yogurt as a face mask twice a week for best results.
Home Remedy 10: Green Tea
Green tea often becomes the answer to many health problems. This is especially true when it is proven to improve the immune system of the body, rejuvenate dying skin cells, and improve life's longevity. By just drinking at least three cups of decaffeinated green tea every day, you'll be on your way to a healthy body, not just the skin. You can apply it topically too by rubbing the tea bag on the acne.
There you have it! Now that you have learned the 10 best home remedies for acne, there is no more reason for you to look away and take the tedious, expensive paths to have your acne treated. Go try and make one remedy out of yourself and I'm sure you will love how it feels! If one didn't work out as you hoped for, don't give up! The right cure is always out there waiting for you to discover. Experiment other remedies as you go and keep looking forward to finding the best one that suits your skin. I sincerely hope after reading this article, you find your Holy Grail, and that acne would someday become nothing but a distant memory.
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Defining Yoga Flow


Different steady and sure time exercises are recommended to gain Yoga Flow.
These may tend from sun salutation which however is a slightly lengthy activity. Thus they breathe 5 times faster than us. Amazingly, your blood flow is regulated and hormonal secretion gets regulated.
Spiritual healers have often stressed on controlling our breathing. Certain yoga flow exercises may be hard to follow; owing to your rigid body or obesity. Various asanas like utkasana, padmasana and kamalasana are advised to infuse flowing movement in affected parts. For instance, you may inhale in a particular stressing pose like standing on your palms planted between the folds of your legs (pretty tough to emulate), then release yourself into normal situation and exhale. A number of yoga experts give effective demonstration on these yoga flows for your benefit. 
Thus you can also compliment that by morning walks, balanced diet and elimination diet to lose added weight. According to legends, every one has been given a quota if breaths before he dies. After a week or two, you will find great fluidity in your motions and command over your movement. Moreover, it always got to something with breathing control.

Here a series of flows are coordinated to make sure your general well-being. For easy remedies, you may try hip bending and disc rotation; inhaling and exhaling on each side. Yoga flow will ensure that you will be in effective control of these nerve roots and many of your chronic body problems like aches will be automatically healed. Yoga flow is a new experiment in this phase. You have to maintain a balance through Yoga flow.
Different parts of your body are in conjunction with each other. Once you get into the groove, you will find these exercises extremely relieving. Your feet take more external pressure while your thoracic cavity is over-burdened internally. Your body is primarily ordained by of nerve roots. However they take different workload.

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What Are The Best Natural Beauty Tips For Men And Women

With the popularity of go green everywhere, many people are choosing to get go green when it comes to personal skin care and health care. Though there are various alternatives for chemicals available in nature that is good for skin, some of them used for conditions like wrinkles don't have natural alternative. Apart from wrinkle treatment, there are many other homemade tips for enhancing beauty to employ to have natural beauty that will help you in preventing aging before time.
Taking proper care of your skin is one of the great things you can do and discovering beauty tips that will work or suitable for you and your skin is one of the pleasant gifts you can present to yourself and you will enjoy the advantages. Homemade or natural beauty tips are not difficult and will make you to have a personal touch in the products that you apply on your skin and also beauty foods that you consume to take care of your body and skin completely.
Determining the type of skin that you have is the first step to apply a beauty regimen. The different skin types include dry, normal, oily, combination of both and sensitive and these different types of skin respond in different way to various other beauty products and tips.
First natural beauty tips for every type of skin are implementing a good cleansing routine that is appropriate for your skin. There are different beauty products and also natural homemade beauty recipes for cleansers if you don't want to apply chemicals that you can make yourself for your skin type.
A good cleanser will help you in eliminating dirt and additional oil that is clogging your pores to allow different products to enter your skin. Clogged pores cause various skin conditions such as dull skin complexions, blemishes, acne etc. You should use lukewarm water in the process of cleansing; it is the best way since hot water can harm your skin. On the other hand cold water will not let the pores to open up to remove oil and dirt.
Once you are done with cleansing, you may use a toner or an astringent. Toner is normally is normally an unwanted step for many people and can be a waste of money. A toner may be helpful if you have oily skin to help you in getting rid of the additional oil but still you may not need it on daily basis. If you want to use a toner there are many recipes that you can make yourself.
Along with these things, you can also take Golden Glow capsules to make your skin bright. This is the best natural supplement for the fairness and whitening of your skin. Golden glow capsules not only keep your internal health in good condition but also improve the glow on your face by taking care of skin problems such as boils, rashes and acne. Golden glow is the best way for a woman to take care of her skin's health. In order to get good result, it is recommended to take one capsule three times a day with water for at least three to four months.
AUTHOR : Raibeart Santo
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